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Golf Well Weekly: 07-06-2017

July 13, 2017 By: In: Golf, Golf Well, Health/Wellness

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This is your weekly dose of Golf Well: eating, thinking and training your way to a better game and a bigger life. WHAT I’M EATING: KOMBUCHA  I’m a little surprised it took me so long to try this fizzy fermented tea. Kombucha naturally contains probiotics and healthy organic acids, and has been promoted for a […]

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Golf Well Weekly: 06-28-2017

July 6, 2017 By: In: Golf, Golf Well, Health/Wellness

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This is your weekly dose of Golf Well: eating, thinking and training your way to a better game and a bigger life. WHAT I’M EATING: RAW CACAO  Warning: Do NOT eat this by itself. Unless you’re really into super bitter, metallic tasting things. (how’s that for selling it?) That said, it’s an awesome source of […]

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Golf Well Weekly: 06-14-2017

June 27, 2017 By: In: Golf, Golf Well, Health/Wellness

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This is your weekly dose of Golf Well: eating, thinking and training your way to a better game and a bigger life. WHAT I’M EATING: RAW CASHEWS I can’t work out on a full stomach, but I can’t seem to feel the energy to do it on a totally empty one, either. It’s a problem […]

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Golf Well Weekly: 06-07-2017

June 14, 2017 By: In: Golf, Golf Well, Health/Wellness

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This is your weekly dose of Golf Well: eating, thinking and training your way to a better game and a bigger life. WHAT I’M EATING: LESS (BUT NOT ZERO) MEAT I love a good burger, steak, or slice of pepperoni pizza. I even love bland old grilled chicken (because I’m weird). But I’ve been experimenting […]

Golf Well Weekly: 06-01-2017

June 7, 2017 By: In: Golf, Golf Well, Health/Wellness

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Here we go! This is your weekly dose of Golf Well: eating, thinking and training your way to a better game and a bigger life. WHAT I’M EATING Creatine Supplementation. I recently finished reading Faster, Higher, Stronger by Mark McClusky. One section was on which supplements scientifically showed significant improvement in athletes’ performance without damaging health consequences (sorry, steroids […]