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Golf Well: Overcoming Trust Issues

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I’ve missed you guys. It’s been a while, but Golf Well is back. And do we have some ground to cover. So, here’s your latest dose exploring ways to eat, think, and train for a better game and a bigger life. THINKING: OVERCOMING TRUST ISSUES I haven’t played a round of golf in 2018. That’s … sad. […]

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Golf Well: How to get out of a rut

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I’m (metaphorically speaking) in the middle of a bad stretch of holes. I’ve found myself asking, “how do I get out of this rut?” more than I’ve wanted to lately. I’m not sure what the answer is. In truth, I feel like I’ve been mentally and physically in limbo for the past month, teetering between […]

Why you should stop multitasking immediately

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Stop trying to do everything all at once. Seriously. Our brains have become fine-tuned to seek instant gratification by checking a status update rather than the long-term satisfaction of a task completed. And guess what? It’s killing our emotional intelligence and our IQ. In a recent Forbes.com article, Travis Bradberry, co-author of Emotional Intelligence 2.0, investigated […]

Ready to achieve your goals?

March 2, 2015 By In Personal Growth

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Don’t think you can have it all?

February 19, 2015 By: In: Personal Growth

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Do you feel like the work you’ve put in to those years of school isn’t paying off? Are you in debt, trading time for dollars and feeling like you’re trapped in a hamster wheel? I did. And if that sounds like you, it doesn’t have to be the case. You can have it all. I […]